a moderate amount of alcohol, such as a glass of wine with a meal.legumes, such as lentils, peas, and beans.Adopting a Mediterranean diet may help reduce cardiovascular risk factors. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction. Below are 14 options those looking to get harder erections can try.Įating a diet that supports heart health may also help support penile health.Īccording to a study presented at the European Society of Cardiology congress, following the Mediterranean diet could help maintain erectile function. Many different factors can cause ED, including:Ī healthcare professional may suggest making lifestyle changes or taking medication. While this may be a physical health condition in older males, younger males may be more likely to develop ED due to psychological problems. ![]() Other people may not be able to develop an erection at all.ĮD can be a symptom of tiredness, stress, or an underlying health condition. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex. It often affects males over the age of 40, but it can occur at any age. ![]() ED is a common, usually treatable condition in which a person is unable to get or maintain an erection long enough for sexual activity. ![]() Problems getting or maintaining an erection is called erectile dysfunction (ED).
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